Why am I tired all the time?
12.06.2025 06:56
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Fish & Poultry
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Raw dairy
They don’t know why though.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
- Red meat
Cheers!
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Hang out with people who motivate you.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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2. Don’t drink coffee after 1 pm.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.